Rubén Rico 4x3:00/2:00r BikeErg
7,668
Meters
12:00.0
Time
1:33.8
Pace
349
Calories
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 20:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| RPM | 81 |
| Revolution Count | 983 |
| Power/kg | 5.49 |
| Drag Factor | 161 |
April 19, 2026 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,668 | 1:33.8 | 423 | 1755 | 81 | |
| 3:00.0 | 1,876 | 1:35.9 | 396 | 1663 | 80 | |
| 3:00.0 | 1,918 | 1:33.8 | 423 | 1757 | 82 | |
| 3:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 82 | |
| 3:00.0 | 1,950 | 1:32.3 | 445 | 1831 | 83 | |
| r3,254 |
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Workout Graph
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