Rubén Rico v5:00/2:00r...5 BikeErg
8,398
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
| Rest Distance | 3,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 79 |
| Revolution Count | 1172 |
| Power/kg | 3.69 |
| Drag Factor | 124 |
April 22, 2026 16:32:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,398 | 1:47.1 | 284 | 1268 | 79 | |
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1224 | 77 | |
| r: 2:00 | 717 | |||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1275 | 78 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1240 | 78 | |
| r: 2:00 | 721 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 80 | |
| r: 2:00 | 722 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 82 | |
| r: 2:00 | 710 | |||||
| r3,690 |
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Workout Graph
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