Rubén Rico v1:00/1:00r...7 BikeErg
9,724
Meters
17:30.0
Time
1:47.9
Pace
362
Calories
| Rest Distance | 6,542 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,266 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 78 |
| Revolution Count | 1366 |
| Power/kg | 3.61 |
| Drag Factor | 120 |
April 23, 2026 16:56:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,724 | 1:47.9 | 278 | 1241 | 78 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 81 | |
| r: 1:00 | 374 | |||||
| 1:30.0 | 867 | 1:43.8 | 313 | 1360 | 80 | |
| r: 1:30 | 580 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1290 | 79 | |
| r: 2:00 | 755 | |||||
| 2:30.0 | 1,419 | 1:45.7 | 296 | 1296 | 80 | |
| r: 2:30 | 960 | |||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 77 | |
| r: 3:00 | 1,156 | |||||
| 3:30.0 | 1,892 | 1:50.9 | 256 | 1165 | 76 | |
| r: 3:30 | 1,254 | |||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1200 | 77 | |
| r: 4:00 | 1,463 | |||||
| r6,542 |
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Workout Graph
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