Rubén Rico 6x3:00/2:00r BikeErg
12,003
Meters
18:00.0
Time
1:29.9
Pace
583
Calories
| Rest Distance | 5,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,608 |
| Overall Time | 30:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1943 |
| RPM | 85 |
| Revolution Count | 1543 |
| Power/kg | 6.23 |
| Drag Factor | 159 |
April 24, 2026 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 12,003 | 1:29.9 | 480 | 1943 | 85 | |
| 3:00.0 | 1,968 | 1:31.4 | 457 | 1860 | 84 | |
| 3:00.0 | 2,005 | 1:29.7 | 484 | 1960 | 86 | |
| 3:00.0 | 2,005 | 1:29.7 | 484 | 1960 | 86 | |
| 3:00.0 | 2,009 | 1:29.5 | 487 | 1960 | 86 | |
| 3:00.0 | 2,001 | 1:29.9 | 481 | 1940 | 86 | |
| 3:00.0 | 2,015 | 1:29.3 | 491 | 1980 | 86 | |
| r5,605 |
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Workout Graph
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