Rubén Rico v4:00/3:00r...4 BikeErg
10,616
Meters
16:00.0
Time
1:30.4
Pace
513
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,679 |
| Overall Time | 28:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1923 |
| RPM | 85 |
| Revolution Count | 1357 |
| Power/kg | 6.14 |
| Drag Factor | 162 |
April 27, 2026 09:53:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,616 | 1:30.4 | 473 | 1923 | 85 | |
| 4:00.0 | 2,598 | 1:32.3 | 444 | 1815 | 83 | |
| r: 3:00 | 1,266 | |||||
| 4:00.0 | 2,642 | 1:30.8 | 467 | 1905 | 85 | |
| r: 3:00 | 1,373 | |||||
| 4:00.0 | 2,668 | 1:29.9 | 481 | 1950 | 85 | |
| r: 3:00 | 1,166 | |||||
| 4:00.0 | 2,708 | 1:28.6 | 503 | 2025 | 87 | |
| r: 3:00 | 1,258 | |||||
| r5,063 |
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Workout Graph
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