Rubén Rico 4x4:00/2:00r BikeErg
10,454
Meters
16:00.0
Time
1:31.8
Pace
492
Calories
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,939 |
| Overall Time | 24:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1845 |
| RPM | 83 |
| Revolution Count | 1341 |
| Power/kg | 5.87 |
| Drag Factor | 161 |
April 30, 2026 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,454 | 1:31.8 | 452 | 1845 | 83 | |
| 4:00.0 | 2,590 | 1:32.6 | 440 | 1800 | 83 | |
| 4:00.0 | 2,597 | 1:32.4 | 443 | 1815 | 83 | |
| 4:00.0 | 2,597 | 1:32.4 | 443 | 1815 | 83 | |
| 4:00.0 | 2,673 | 1:29.7 | 484 | 1950 | 86 | |
| r3,485 |
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Workout Graph
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