Rubén Rico 6x1:00/2:00r BikeErg
4,204
Meters
6:00.0
Time
1:25.6
Pace
219
Calories
| Rest Distance | 4,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 18:00.0 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2190 |
| RPM | 89 |
| Revolution Count | 537 |
| Power/kg | 7.23 |
| Drag Factor | 162 |
May 01, 2026 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 4,204 | 1:25.6 | 557 | 2190 | 89 | |
| 1:00.0 | 680 | 1:28.2 | 509 | 2040 | 87 | |
| 1:00.0 | 687 | 1:27.3 | 525 | 2100 | 88 | |
| 1:00.0 | 700 | 1:25.7 | 556 | 2160 | 89 | |
| 1:00.0 | 703 | 1:25.3 | 563 | 2220 | 90 | |
| 1:00.0 | 706 | 1:24.9 | 570 | 2220 | 90 | |
| 1:00.0 | 728 | 1:22.4 | 625 | 2400 | 93 | |
| r4,902 |
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Workout Graph
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