Rubén Rico v8:00/3:00r...4 BikeErg
13,130
Meters
20:00.0
Time
1:31.3
Pace
625
Calories
| Rest Distance | 5,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,453 |
| Overall Time | 32:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| RPM | 85 |
| Revolution Count | 1682 |
| Power/kg | 5.95 |
| Drag Factor | 162 |
May 03, 2026 10:55:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 13,130 | 1:31.3 | 458 | 1875 | 85 | |
| 8:00.0 | 5,184 | 1:32.5 | 441 | 1815 | 83 | |
| r: 3:00 | 1,278 | |||||
| 6:00.0 | 3,912 | 1:32.0 | 449 | 1840 | 84 | |
| r: 3:00 | 1,367 | |||||
| 4:00.0 | 2,654 | 1:30.4 | 473 | 1920 | 85 | |
| r: 3:00 | 1,315 | |||||
| 2:00.0 | 1,381 | 1:26.8 | 533 | 2130 | 88 | |
| r: 3:00 | 1,363 | |||||
| r5,323 |
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Workout Graph
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