Rubén Rico 5x3:00/2:00r BikeErg
8,516
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 79 |
| Revolution Count | 1188 |
| Power/kg | 3.86 |
| Drag Factor | 125 |
May 04, 2026 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,516 | 1:45.6 | 297 | 1308 | 79 | |
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 77 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1320 | 80 | |
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1320 | 80 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1320 | 80 | |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 80 | |
| r3,637 |
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Workout Graph
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