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Rubén Rico v0:45/0:45r...20 BikeErg

8,945

Meters

15:00.0

Time

1:40.6

Pace

359

Calories

Rest Distance4,700
Rest Time15:00.0
Overall Distance13,645
Overall Time30:00.0
Average Watts344
Calories Per Hour1436
RPM82
Revolution Count1243
Power/kg4.47
Drag Factor124

May 06, 2026 17:23:09

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,945 1:40.6 344 1436 82
0:45.0 440 1:42.2 327 1360 81
r: 0:45 100
0:45.0 446 1:40.8 341 1440 83
r: 0:45 246
0:45.0 448 1:40.4 345 1440 83
r: 0:45 258
0:45.0 441 1:42.0 329 1360 81
r: 0:45 254
0:45.0 446 1:40.8 341 1440 83
r: 0:45 250
0:45.0 447 1:40.6 343 1440 83
r: 0:45 259
0:45.0 446 1:40.8 341 1440 83
r: 0:45 254
0:45.0 451 1:39.7 352 1440 84
r: 0:45 266
0:45.0 445 1:41.1 338 1440 83
r: 0:45 253
0:45.0 445 1:41.1 338 1440 83
r: 0:45 210
0:45.0 447 1:40.6 343 1440 83
r: 0:45 262
0:45.0 443 1:41.5 334 1440 81
r: 0:45 247
0:45.0 449 1:40.2 348 1440 83
r: 0:45 247
0:45.0 456 1:38.6 364 1520 84
r: 0:45 235
0:45.0 446 1:40.8 341 1440 83
r: 0:45 242
0:45.0 442 1:41.8 332 1360 81
r: 0:45 206
0:45.0 451 1:39.7 352 1440 84
r: 0:45 240
0:45.0 451 1:39.7 352 1440 83
r: 0:45 213
0:45.0 452 1:39.5 355 1440 84
r: 0:45 208
0:45.0 453 1:39.3 357 1520 84
r: 0:45 250
r4,700

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Workout Graph

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