Rubén Rico 5x3:00/2:00r BikeErg
8,286
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 76 |
| Revolution Count | 1147 |
| Power/kg | 3.55 |
| Drag Factor | 127 |
May 07, 2026 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,286 | 1:48.6 | 273 | 1228 | 76 | |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 75 | |
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1260 | 77 | |
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1240 | 77 | |
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1220 | 76 | |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 77 | |
| r3,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.