Rubén Rico v1000m/2:00r...5 BikeErg
7,000
Meters
12:52.8
Time
1:50.4
Pace
254
Calories
| Rest Distance | 3,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 22:52.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 87 |
| Revolution Count | 1121 |
| Power/kg | 3.38 |
| Drag Factor | 83 |
May 18, 2026 16:32:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.8 | 7,000 | 1:50.4 | 260 | 1183 | 87 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 86 | |
| r: 2:00 | 773 | |||||
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 87 | |
| r: 2:00 | 750 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 88 | |
| r: 2:00 | 674 | |||||
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 87 | |
| r: 2:00 | 731 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 88 | |
| r: 2:00 | 717 | |||||
| r3,645 |
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Workout Graph
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