Rubén Rico v500m/0:45r...12 BikeErg
6,000
Meters
10:17.7
Time
1:42.9
Pace
236
Calories
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 19:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 93 |
| Revolution Count | 960 |
| Power/kg | 4.17 |
| Drag Factor | 82 |
May 20, 2026 17:16:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.7 | 6,000 | 1:42.9 | 321 | 1375 | 93 | |
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 90 | |
| r: 0:45 | 239 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 93 | |
| r: 0:45 | 244 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 92 | |
| r: 0:45 | 261 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 95 | |
| r: 0:45 | 226 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 94 | |
| r: 0:45 | 240 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 93 | |
| r: 0:45 | 257 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 93 | |
| r: 0:45 | 241 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 94 | |
| r: 0:45 | 178 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 94 | |
| r: 0:45 | 225 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 93 | |
| r: 0:45 | 229 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 93 | |
| r: 0:45 | 211 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 94 | |
| r: 0:45 | 224 | |||||
| r2,775 |
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Workout Graph
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