Rubén Rico v2:00/2:00r...5 BikeErg
7,854
Meters
14:00.0
Time
1:46.9
Pace
298
Calories
| Rest Distance | 3,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,853 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 78 |
| Revolution Count | 1100 |
| Power/kg | 3.71 |
| Drag Factor | 123 |
May 22, 2026 17:12:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,854 | 1:46.9 | 286 | 1277 | 78 | |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 77 | |
| r: 2:00 | 804 | |||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1300 | 79 | |
| r: 2:00 | 830 | |||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1260 | 78 | |
| r: 2:00 | 831 | |||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 79 | |
| r: 2:00 | 771 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 80 | |
| r: 2:00 | 763 | |||||
| r3,999 |
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Workout Graph
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