Rubén Rico v1:00/1:00r...7 BikeErg
9,862
Meters
17:30.0
Time
1:46.4
Pace
376
Calories
| Rest Distance | 5,899 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,761 |
| Overall Time | 35:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 78 |
| Revolution Count | 1377 |
| Power/kg | 3.77 |
| Drag Factor | 124 |
May 24, 2026 11:34:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,862 | 1:46.4 | 290 | 1289 | 78 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 75 | |
| r: 1:00 | 376 | |||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1280 | 79 | |
| r: 1:30 | 575 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 80 | |
| r: 2:00 | 718 | |||||
| 2:30.0 | 1,431 | 1:44.8 | 304 | 1344 | 80 | |
| r: 2:30 | 893 | |||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 79 | |
| r: 3:00 | 1,003 | |||||
| 3:30.0 | 1,958 | 1:47.2 | 284 | 1268 | 78 | |
| r: 3:30 | 1,174 | |||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 78 | |
| r: 4:00 | 1,160 | |||||
| r5,899 |
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Workout Graph
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