Rubén Rico v2000m/1:00r...4 BikeErg
8,000
Meters
14:15.1
Time
1:46.8
Pace
303
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 18:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 78 |
| Revolution Count | 1120 |
| Power/kg | 3.73 |
| Drag Factor | 123 |
June 01, 2026 09:28:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.1 | 8,000 | 1:46.8 | 287 | 1275 | 78 | |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1276 | 78 | |
| r: 1:00 | 368 | |||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1284 | 79 | |
| r: 1:00 | 407 | |||||
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1286 | 79 | |
| r: 1:00 | 332 | |||||
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1255 | 78 | |
| r: 1:00 | 337 | |||||
| r1,444 |
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Workout Graph
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