Rubén Rico v8:00/3:00r...4 BikeErg
10,089
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 4,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,395 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 81 |
| Revolution Count | 1628 |
| Power/kg | 2.7 |
| Drag Factor | 81 |
June 03, 2026 17:50:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,089 | 1:58.9 | 208 | 1014 | 81 | |
| 8:00.0 | 4,033 | 1:59.0 | 208 | 1012 | 81 | |
| r: 3:00 | 1,129 | |||||
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 81 | |
| r: 3:00 | 1,083 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 81 | |
| r: 3:00 | 1,028 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 84 | |
| r: 3:00 | 1,066 | |||||
| r4,306 |
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Workout Graph
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