Rubén Rico 3:00 BikeErg
1,253
Meters
3:00.0
Time
2:23.6
Pace
34
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 59 |
| Revolution Count | 179 |
| Power/kg | 1.53 |
| Drag Factor | 117 |
June 06, 2026 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,253 | 2:23.6 | 118 | 680 | 34 | 59 |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 58 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 61 |
| 3:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 60 |
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Workout Graph
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