Rubén Rico 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 208 |
June 06, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 851 | 305 | 27 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 27 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 26 |
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Workout Graph
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