Rubén Rico v5:00/2:00r...5 BikeErg
8,603
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 80 |
| Revolution Count | 1202 |
| Power/kg | 3.97 |
| Drag Factor | 124 |
June 10, 2026 09:44:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,603 | 1:44.6 | 306 | 1340 | 80 | |
| 5:00.0 | 2,848 | 1:45.3 | 299 | 1320 | 80 | |
| r: 2:00 | 676 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1320 | 80 | |
| r: 2:00 | 659 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1340 | 80 | |
| r: 2:00 | 696 | |||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 81 | |
| r: 2:00 | 646 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 83 | |
| r: 2:00 | 657 | |||||
| r3,334 |
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Workout Graph
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