Rubén Rico 4x1000m/3:00r row
4,000
Meters
15:54.0
Time
1:59.2
Pace
265
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 27:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 206 |
June 10, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1000 | 30 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 31 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 30 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 31 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.