Rubén Rico v3:00/2:00r...5 BikeErg
10,515
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,962 |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 77 |
| Revolution Count | 1665 |
| Power/kg | 3.57 |
| Drag Factor | 122 |
June 17, 2026 10:02:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,515 | 1:48.4 | 275 | 1234 | 77 | |
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1240 | 78 | |
| r: 2:00 | 749 | |||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 78 | |
| r: 2:00 | 730 | |||||
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 77 | |
| r: 2:00 | 600 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1215 | 77 | |
| r: 2:00 | 721 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1240 | 78 | |
| r: 2:00 | 647 | |||||
| r3,447 |
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Workout Graph
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