Rubén Rico 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 206 |
June 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 929 | 319 | 31 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 32 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 32 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 32 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 31 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 32 |
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Workout Graph
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