Rubén Rico v2:00/2:00r...5 BikeErg
7,887
Meters
14:00.0
Time
1:46.5
Pace
299
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 79 |
| Revolution Count | 1300 |
| Power/kg | 3.77 |
| Drag Factor | 121 |
June 23, 2026 09:45:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,887 | 1:46.5 | 290 | 1281 | 79 | |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1260 | 79 | |
| r: 2:00 | 716 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1320 | 80 | |
| r: 2:00 | 678 | |||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1275 | 79 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1260 | 79 | |
| r: 2:00 | 679 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1290 | 80 | |
| r: 2:00 | 591 | |||||
| r3,322 |
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Workout Graph
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