Rubén Rico v2:00/1:00r...7 row
4,518
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 201 |
July 22, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,518 | 1:52.8 | 243 | 1125 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r: 1:00 | 17 | |||||
| r160 |
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Workout Graph
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