Rubén Rico v2:00/1:00r...7 BikeErg
9,009
Meters
17:00.0
Time
1:53.2
Pace
316
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 76 |
| Revolution Count | 1397 |
| Power/kg | 3.13 |
| Drag Factor | 114 |
July 22, 2026 10:36:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,009 | 1:53.2 | 241 | 1115 | 76 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 79 | |
| r: 1:00 | 376 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 77 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 77 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1120 | 76 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 75 | |
| r: 1:00 | 314 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 75 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 75 | |
| r: 1:00 | 328 | |||||
| r2,346 |
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Workout Graph
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