Rubén Rico v3000m/2:00r...4 BikeErg
12,000
Meters
22:34.2
Time
1:52.8
Pace
427
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,958 |
| Overall Time | 30:34.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 76 |
| Revolution Count | 1832 |
| Power/kg | 3.17 |
| Drag Factor | 115 |
July 29, 2026 09:24:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.2 | 12,000 | 1:52.8 | 244 | 1135 | 76 | |
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1099 | 75 | |
| r: 2:00 | 764 | |||||
| 5:36.3 | 3,000 | 1:52.1 | 248 | 1145 | 77 | |
| r: 2:00 | 782 | |||||
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1178 | 77 | |
| r: 2:00 | 704 | |||||
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 76 | |
| r: 2:00 | 708 | |||||
| r2,958 |
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Workout Graph
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