Rubén Rico 5x400m/3:00r row
2,000
Meters
8:00.9
Time
2:00.2
Pace
133
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 23:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 169 |
August 02, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000 | 2:00.2 | 201 | 995 | 30 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 31 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 1004 | 30 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 32 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 985 | 30 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 32 | |
| r77 |
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Workout Graph
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