Rubén Rico v4:00/2:00r...7 BikeErg
10,130
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 1674 |
| Power/kg | 3.19 |
| Drag Factor | 114 |
August 05, 2026 09:48:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,130 | 1:52.5 | 246 | 1136 | 77 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 75 | |
| r: 2:00 | 782 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 77 | |
| r: 2:00 | 755 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 79 | |
| r: 2:00 | 703 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 80 | |
| r: 2:00 | 723 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 77 | |
| r: 2:00 | 750 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 77 | |
| r: 2:00 | 703 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 75 | |
| r: 2:00 | 720 | |||||
| r5,136 |
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Workout Graph
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