Rubén Rico v3:00/2:00r...5 BikeErg
7,777
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 84 |
| Revolution Count | 1513 |
| Power/kg | 2.94 |
| Drag Factor | 79 |
August 09, 2026 11:03:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,777 | 1:55.7 | 226 | 1064 | 84 | |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 83 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 84 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 84 | |
| r: 2:00 | 747 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 83 | |
| r: 2:00 | 776 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 86 | |
| r: 2:00 | 714 | |||||
| r3,777 |
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Workout Graph
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