Rubén Rico v2:00/1:00r...6 BikeErg
6,573
Meters
12:00.0
Time
1:49.5
Pace
240
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 79 |
| Revolution Count | 1095 |
| Power/kg | 3.45 |
| Drag Factor | 114 |
August 12, 2026 09:16:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,573 | 1:49.5 | 266 | 1200 | 79 | |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 80 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 80 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 79 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 78 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1200 | 79 | |
| r: 1:00 | 364 | |||||
| r2,122 |
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Workout Graph
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