Rubén Rico 5:00 BikeErg
2,046
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 1.44 |
| Drag Factor | 77 |
September 27, 2026 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,046 | 2:26.6 | 111 | 648 | 54 | 67 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 65 |
| 2:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 70 |
| 3:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 68 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 67 |
| 5:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 66 |
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Workout Graph
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