Rubén Rico v4:00/2:00r...4 BikeErg
8,098
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 82 |
| Revolution Count | 1556 |
| Power/kg | 2.73 |
| Drag Factor | 81 |
September 27, 2026 12:33:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,098 | 1:58.5 | 210 | 1016 | 82 | |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 82 | |
| r: 2:00 | 786 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 82 | |
| r: 2:00 | 735 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 82 | |
| r: 2:00 | 769 | |||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1020 | 82 | |
| r: 2:00 | 698 | |||||
| r2,988 |
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Workout Graph
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