Rubén Rico 5:00 BikeErg
2,044
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 312 |
| Power/kg | 1.44 |
| Drag Factor | 95 |
September 30, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,044 | 2:26.7 | 111 | 648 | 54 | 62 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 58 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 64 |
| 3:00.0 | 417 | 2:23.8 | 117 | 660 | 11 | 63 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 63 |
| 5:00.0 | 417 | 2:23.8 | 117 | 660 | 11 | 64 |
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Workout Graph
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