Rubén Rico v3:00/2:00r...6 BikeErg
9,659
Meters
18:00.0
Time
1:51.8
Pace
345
Calories
| Rest Distance | 4,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,894 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 1587 |
| Power/kg | 3.25 |
| Drag Factor | 117 |
September 30, 2026 09:45:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,659 | 1:51.8 | 250 | 1150 | 76 | |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 76 | |
| r: 2:00 | 783 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 77 | |
| r: 2:00 | 767 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 76 | |
| r: 2:00 | 705 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 76 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 76 | |
| r: 2:00 | 654 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 77 | |
| r: 2:00 | 639 | |||||
| r4,235 |
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Workout Graph
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