Rubén Rico 12000m row
12,000
Meters
54:13.6
Time
2:15.5
Pace
707
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 174 |
October 04, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.6 | 12,000 | 2:15.5 | 140 | 782 | 707 | 28 |
| 10:48.3 | 2,400 | 2:15.0 | 142 | 788 | 142 | 29 |
| 10:46.5 | 4,800 | 2:14.6 | 143 | 790 | 142 | 28 |
| 10:42.9 | 7,200 | 2:13.9 | 146 | 800 | 143 | 29 |
| 10:53.8 | 9,600 | 2:16.2 | 139 | 776 | 141 | 29 |
| 11:02.1 | 12,000 | 2:17.9 | 133 | 755 | 139 | 29 |
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Workout Graph
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