Rubén Rico 5:00 BikeErg
2,124
Meters
5:00.0
Time
2:21.2
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 1.61 |
| Drag Factor | 79 |
October 07, 2026 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,124 | 2:21.2 | 124 | 708 | 59 | 69 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 65 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 72 |
| 3:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 71 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 70 |
| 5:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 67 |
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Workout Graph
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