Rubén Rico v4:00/2:00r...7 BikeErg
9,754
Meters
19:00.0
Time
1:56.8
Pace
330
Calories
| Rest Distance | 5,174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,928 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 1912 |
| Power/kg | 2.84 |
| Drag Factor | 82 |
October 07, 2026 09:17:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,754 | 1:56.8 | 219 | 1042 | 82 | |
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1035 | 82 | |
| r: 2:00 | 758 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 82 | |
| r: 2:00 | 738 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 82 | |
| r: 2:00 | 711 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 82 | |
| r: 2:00 | 771 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 83 | |
| r: 2:00 | 710 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 82 | |
| r: 2:00 | 728 | |||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 83 | |
| r: 2:00 | 758 | |||||
| r5,174 |
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Workout Graph
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