Oleksandr Yermilov 10000m row
10,000
Meters
53:54.1
Time
2:41.7
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 145 |
February 06, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.1 | 10,000 | 2:41.7 | 83 | 584 | 522 | 25 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 54 | 23 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 52 | 25 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 52 | 25 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 52 | 25 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 51 | 25 |
| 5:26.4 | 6,000 | 2:43.2 | 81 | 577 | 52 | 26 |
| 5:26.5 | 7,000 | 2:43.2 | 80 | 576 | 52 | 26 |
| 5:17.6 | 8,000 | 2:38.8 | 87 | 600 | 52 | 26 |
| 5:18.3 | 9,000 | 2:39.1 | 87 | 598 | 52 | 27 |
| 5:14.6 | 10,000 | 2:37.3 | 90 | 609 | 53 | 27 |
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Workout Graph
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