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Kay Carter 10000m row

10,000

Meters

47:55.7

Time

2:23.7

Pace

568

Calories

163

Heart Rate

Average Watts118
Calories Per Hour711
Stroke Rate25
Stroke Count1234
Drag Factor129

October 26, 2026 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:55.7 10,000 2:23.7 118 711 568 25 163
2:23.5 500 2:23.5 118 702 28 23 132
2:21.8 1,000 2:21.8 123 736 29 26 146
2:22.0 1,500 2:22.0 122 709 28 24 154
2:21.8 2,000 2:21.8 123 736 29 23 156
2:24.3 2,500 2:24.3 116 698 28 24 153
2:20.2 3,000 2:20.2 127 744 29 26 163
2:21.4 3,500 2:21.4 124 738 29 24 164
2:20.6 4,000 2:20.6 126 742 29 24 167
2:21.6 4,500 2:21.6 123 737 29 25 166
2:20.8 5,000 2:20.8 125 741 29 26 173
2:28.0 5,500 2:28.0 108 656 27 25 167
2:29.3 6,000 2:29.3 105 675 28 25 166
2:26.2 6,500 2:26.2 112 689 28 26 168
2:26.5 7,000 2:26.5 111 688 28 25 168
2:28.0 7,500 2:28.0 108 681 28 26 167
2:25.8 8,000 2:25.8 113 691 28 28 169
2:26.3 8,500 2:26.3 112 688 28 27 168
2:24.1 9,000 2:24.1 117 699 28 28 173
2:25.1 9,500 2:25.1 115 694 28 28 171
2:18.6 10,000 2:18.6 131 779 30 30 178

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Workout Graph

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