Roland Grieser 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
63
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 77 |
March 04, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 31 | 148 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 33 | 128 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 33 | 145 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 32 | 152 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 32 | 157 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 30 | 160 |
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Workout Graph
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