Rudy A 5x1000m/0:30r row
5,000
Meters
25:31.3
Time
2:33.1
Pace
296
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 28:01.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 118 |
May 18, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,000 | 2:33.1 | 97 | 695 | 22 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 20 | |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 608 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 802 | 24 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 26 | |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 606 | 20 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.