Rudy A 5x10:00/2:00r row
10,689
Meters
50:00.0
Time
2:20.3
Pace
626
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,837 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
May 19, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,689 | 2:20.3 | 127 | 751 | 21 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 846 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 726 | 20 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 708 | 21 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 702 | 24 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 774 | 20 | |
| r148 |
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Workout Graph
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