Rudy A 10x100m/0:35r row
1,000
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,332 |
| Overall Time | 9:19.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 45 |
| Stroke Count | 157 |
| Drag Factor | 121 |
May 20, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1307 | 45 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 28 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 45 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 53 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 53 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 46 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 45 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 46 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 43 | |
| r332 |
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Workout Graph
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