Rudy A 7x150m/1:00r row
1,050
Meters
3:46.3
Time
1:47.7
Pace
81
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 10:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 44 |
| Stroke Count | 167 |
| Drag Factor | 122 |
June 08, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,050 | 1:47.7 | 280 | 1288 | 44 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 50 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 50 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1393 | 45 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 44 | |
| 0:41.2 | 150 | 2:17.3 | 135 | 873 | 36 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 43 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 45 | |
| r426 |
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Workout Graph
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