Rudy A 6x1000m/1:00r row
6,000
Meters
27:11.6
Time
2:15.9
Pace
364
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:11.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 126 |
June 09, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 6,000 | 2:15.9 | 139 | 803 | 20 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 21 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 22 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 676 | 19 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 23 | |
| r226 |
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Workout Graph
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