Rudy A 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
40
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 118 |
June 10, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 40 | 40 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 9 | 47 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 47 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 40 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1285 | 8 | 37 |
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Workout Graph
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