Rudy A 6x500m/0:30r row
3,000
Meters
13:06.8
Time
2:11.1
Pace
184
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 16:06.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 121 |
June 12, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 841 | 20 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 20 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 728 | 17 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| r241 |
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