Rudy A 4x1000m/1:00r row
4,000
Meters
17:22.6
Time
2:10.3
Pace
247
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 21:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 106 |
June 22, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,000 | 2:10.3 | 158 | 852 | 22 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 22 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 22 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 23 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 25 | |
| r123 |
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Workout Graph
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