Rudy A 4x150m/0:40r row
600
Meters
2:01.6
Time
1:41.3
Pace
48
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 708 |
| Overall Time | 4:41.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 117 |
July 01, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 600 | 1:41.3 | 336 | 1421 | 40 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1581 | 41 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 40 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 42 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 39 | |
| r108 |
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